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Fitness Now
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Fitness Now |
Fitness Now : SHOW MORE INFORMATION
ContactClasses in: Bexley, Hurstville, Concord, East Ryde, Kogarah, Putney, Gladesville |
Opening HoursPlease see schedule below |
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| Fitness now provides aerobic dancing and aerobic kickboxing classes in a variety of suburbs for all ages and fitness levels | ||
| Business Description Every day we read the news stories about how important exercise is to our good health. In Fitness Now classes, you'll not only get an excellent cardiovascular workout, you'll have fun every step of the way. Fitness Now Instructors Fitness Now instructors Coralie Broadley and Irene Humphreys have been teaching fitness classes for many years and are registered fitness leaders/Group and Personal Trainers. Both Coralie and Irene have many years' experience in dance choreography and the implementation of various forms of fitness programmes. Both instructors keep up to date with the latest trends in the fitness industry to bring innovative and quality content to their classes and programmes. Their qualifications are: Coralie and Irene are both enthusiastic fitness instructors who bring the joy of exercise to their students in every class. Fitness Now offers two different forms of fitness classes at an affordable price: Aerobic Kickboxing Fitness Jab, hook and kick your way to improved cardiovascular fitness and great muscle definition. The mix of kickboxing and self-defence will leave you feeling energised and strong and will help your self-esteem and confidence to soar. Experience the workout of a lifetime! You have the discipline and control of martial arts and the energy and fun from aerobics in one complete package. Aerobic Kickboxing Fitness is a complete body workout. It concentrates on the use of core stability to develop good posture and internal muscular strength. The use of martial arts movements is what makes the difference. The "boxing" movements will give you an abdominal workout like no other. High repetition movements elevate your heart rate to encourage the development of a more efficient cardiovascular system, burn calories and increase the muscle tone to your arms, buttocks, legs--everywhere. The programme is based on a small number of simple exercises that are easy to do. All the exercises can be modified to suit your ability. This is a non-contact kickboxing class. Sessions run for 8 weeks within each school term. Aerobic Dancing Fitness Feel the rhythm of life and freedom of movement in a vibrant, fun aerobic dance orientated workout. Simple, achievable aerobic patterns fused together with a variety of dance styles including Hip Hop, Club, Salsa, Latin and Jazz. Easy to learn "structured freestyle" choreography allows individual interpretation and expression. With the growing popularity of dance music as well as fitness and dance-based classes in Europe and the U.S.A., Aerobic Fusion Dance is set to be the next hot trend on the group exercise floor. Awesome fun! Great to improve co-ordination. A combination of dance and aerobics moves blended with the latest and greatest music incorporating Hip Hop, Jazz, Funk and Latin. A good cardiovascular workout for all levels of fitness. Incorporates Pilates matwork and resistance training. All levels of fitness welcome. Sessions run for 10 weeks with each school term. Bookings essential. Personal Training Places are limited! We utilise our wealth of knowledge to combine exercise with fun. We will tailor a program to suit your needs, in order to reach your goals. Our trainers are highly qualified and will motivate you like never before. Locations: BEXLEY: Sydney Technical High School 684 Forest Road CONCORD: Concord Presbyterian Church Hall, Corner Concord Road & Correys Avenue HURSTVILLE: Hurstville Senior Citizens Centre 91 Queens Road KOGARAH: Kogarah RSL Club 254 Railway Parade SOUTH HURSTVILLE: South Hurstville Uniting Church Corner King Georges Road & Culwulla Street PUTNEY: St. Chad's Anglican Church Hall, Corner Morrison Road & Delange Road GLADESVILLE: Presbyterian Church Hall Corner Victoria & Pittwater Roads (enter from Pittwater Road) RYDE EAST: Ryde East Primary School Badajoz Road (Near Twin Road) Class Schedule BEXLEY: Mon/Weds 7.30pm CONCORD: Tues/Thurs 6pm GLADESVILLE: Tues 7.30pm HURSTVILLE: Tues/Thurs 6pm & 7pm KOGARAH: Mon/Wed 6pm SOUTH HURSTVILLE: Tues/Thurs 9.30am PUTNEY: Mon/Weds 6.30pm RYDE EAST: Thurs 7.30pm | ||
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