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Contours Mona Vale
Contours Mona Vale, MONA VALE Contours Mona Vale, MONA VALE Contours Mona Vale, MONA VALE Contours Mona Vale, MONA VALE

Contours Mona Vale

 

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Contours Mona Vale :  SHOW MORE INFORMATION

Contact

7c Waratah Street
MONA VALE NSW 2103
Phone: View phone number

Opening Hours

Monday to Thursday: 6.30am - 7.30pm
Friday: 6.30am - 6.30pm
Saturday: 8am - 12pm
Sunday: Closed

Make Enquiry

contact by email
Contours is unlike any other fitness studio - we invite you to experience the difference today. All you need is 29 minutes!
Business Description
The Contours System

At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.

The Contours Difference

Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.

Why women need weight training

  • Reduce the risk of heart disease
  • Reduce the risk of diabetes
  • Increased Weight Loss
  • Increased Vitality & Strength
  • Improve your Balance
  • Increase your energy levels
  • Prevent and even reverse osteoporosis and arthritis
  • Your new muscle will help fight obesity
  • Strengthen your mental health
  • It will work no matter how old you are!

    Your Contours Success

    Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.

    As part of your new membership package you will receive on-going support and assessments such as:

  • Exercise History Assessment
  • Minimum of 3 x 1 on 1 workouts with a trainer
  • Goal Sessions
  • Healthy Eating Chats
  • Regular Snap Shot Assessments
  • Progress calls
  • Monthly Results Session

    "I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW

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